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Training Log Archive: CraigFishwick

In the 1 days ending May 23, 2011:

activity # timemileskm+m
  Easy Run1 34:45 3.21(10:50) 5.17(6:44)
  Total1 34:45 3.21(10:50) 5.17(6:44)

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Mo

Monday May 23, 2011 #

Easy Run 34:45 [3] 3.21 mi (10:50 / mi)

Very easy run , first mile or so with dave and last mile with Dom (11.5 mins)

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