Training Log Archive: CraigFishwickIn the 1 days ending Nov 16, 2014:
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Sunday Nov 16, 2014 #
12 PM
Running 39:21 [3] 5.1 mi (7:43 / mi)
Study run through the parks.
7 PM
Running 35:49 [3] 4.48 mi (8:00 / mi)
ahr:128
Crimicar Lane loop. Running felt easy and enjoyable this evening, just seeing off the back end of a cold so didn't want to push to hard. My heart rate was really low, this run at this intensity six weeks ago would have felt a lot harder. Obvious, I know but it's nice to feel like your moving in the right direction.
Coughing and choking on my own phlegm a lot. I think I might invest in a nebuliser to have before my runs.
Coughing and choking on my own phlegm a lot. I think I might invest in a nebuliser to have before my runs.
Running 9:08 [3] 0.81 mi (11:16 / mi)
ahr:116
Started off the run with Dom before she turned back.