Training Log Archive: CraigFishwickIn the 1 days ending Nov 21, 2015:
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Saturday Nov 21, 2015 #
9 AM
Running 16:59 [3] 3.0 mi (5:40 / mi)
Sheffield Hallam Parkrun 3rd Place
3rd place behind Olly Williams and Steve Franklin.
Feeling strong and showing good improvement. Parkrun PB.
3rd place behind Olly Williams and Steve Franklin.
Feeling strong and showing good improvement. Parkrun PB.
Running 23:00 [3] 2.7 mi (8:31 / mi)
WU and WD.
10 AM
Running 6:04 [3] 0.7 mi (8:40 / mi)
Post coffee plod home.
6 PM
Running 48:06 [3] 6.5 mi (7:24 / mi)
Easy evening run.
Running 14:45 [3] 1.7 mi (8:41 / mi)
Home from Pauls