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Training Log Archive: CraigFishwick

In the 1 days ending Mar 5, 2017:

activity # timemileskm+m
  Running2 1:59:10 13.37(8:55) 21.52(5:32)
  Total2 1:59:10 13.37(8:55) 21.52(5:32)

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Su

Sunday Mar 5, 2017 #

Note

85.2kgs - Lost 2.5kg's in a booze free week.
12 PM

Running 1:34:15 [3] 10.12 mi (9:19 / mi)

Long run out to Norfolk arms and back through Porter - very muddy out today. Coughing quite a bit and producing loads of gunk. A really enjoyable run though.

7 PM

Running 24:55 [3] 3.25 mi (7:40 / mi)

Easy jog with 8 x 20-25s strides.

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