Training Log Archive: CraigFishwickIn the 1 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
11 AM
Running 59:17 [3] 7.73 mi (7:40 / mi)
Exact same session as 11th March - similarly good conditions.
Wirral Way Session
2 x mile (90s) , 4 x 30s hills , 2 x mile (90s) - 3 mins between sets.
Feeling really good today despite having more miles in my legs for a long time. A glorious morning.
Mile rep times:
1. 5.38
2. 5.36
3. 5.36
4. 5.22
Times on 11th March 2017:
6.02, 5.55, 5.57, 5.43
Times 27th Dec 2015:
5.28,5.17,5.29,5.08
It's good to do the same session as a few weeks ago to notice the improvement. I felt really strong today and more comfortable running quicker.
Wirral Way Session
2 x mile (90s) , 4 x 30s hills , 2 x mile (90s) - 3 mins between sets.
Feeling really good today despite having more miles in my legs for a long time. A glorious morning.
Mile rep times:
1. 5.38
2. 5.36
3. 5.36
4. 5.22
Times on 11th March 2017:
6.02, 5.55, 5.57, 5.43
Times 27th Dec 2015:
5.28,5.17,5.29,5.08
It's good to do the same session as a few weeks ago to notice the improvement. I felt really strong today and more comfortable running quicker.