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Training Log Archive: CraigFishwick

In the 1 days ending Jan 18, 2019:

activity

time

miles

Running Trail+terrain

1:08:09

6.08

(11:13)

9.78

(6:58)

Running

23:23

3.38

(6:55)

5.44

(4:18)

Total

1:31:32

9.46

(9:41)

15.22

(6:01)

1:31

0:00

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Friday Jan 18, 2019 #

9 AM

Running 11:28 [3] 1.7 mi (6:45 / mi)

ITW

5 PM

Running 11:55 [3] 1.68 mi (7:06 / mi)

HFW

6 PM

Running Trail+terrain 1:08:09 [3] 6.08 mi (11:13 / mi)

Plod in the snow out to Fox House and then lift in Stuart’s Land Rover down to Hathersage for a night swim. Met Kerry and Karen visiting from Cheshire and went for a pint in The Plough with them afterwards.

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