Training Log Archive: CraigFishwickIn the 7 days ending Aug 12, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Aug 11, 2018 #
9 AM
Running 42:36 [3] 6.5 mi (6:33 / mi)
Out and back on The Wirral Way, a bit tasty at times. A glorious morning pre-wedding.
Friday Aug 10, 2018 #
5 PM
Running 30:01 [3] 4.68 mi (6:25 / mi)
Steady 30 back on The Wirral, bit of a pick up.
Thursday Aug 9, 2018 #
5 PM
Running 30:01 [3] 3.99 mi (7:31 / mi)
Easy jog
Wednesday Aug 8, 2018 #
7 PM
Running 17:27 [3] 2.37 mi (7:22 / mi)
Warm up
Running Trail+terrain 25:38 [3] 3.35 mi (7:39 / mi)
Eccles Pike Fell Race - 6th
Good solid effort uphill and felt like I was making some slight improvements downhill. Thoroughly enjoyed it and ba-ba's parents very kindly took me out for dinner. Bring on the next one.
Good solid effort uphill and felt like I was making some slight improvements downhill. Thoroughly enjoyed it and ba-ba's parents very kindly took me out for dinner. Bring on the next one.
Tuesday Aug 7, 2018 #
8 AM
Running 37:12 [3] 4.98 mi (7:28 / mi)
Jog through parks with Nik followed by a few strides in Bingham and then onto work. Feeling ok.
7 PM
Running 5:19 [3] 0.73 mi (7:17 / mi)
WD
Monday Aug 6, 2018 #
9 AM
Running 11:28 [3] 1.71 mi (6:42 / mi)
ITW
Weight 73.7 Kg's
Weight 73.7 Kg's
5 PM
Running 9:08 [3] 1.26 mi (7:15 / mi)
Cycling 1:32:01 [3] 39.13 km (2:21 / km)
Solid effort with Ol