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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommyturbo

In the 1 days ending Sep 2, 2019:

activity # timemileskm+ft
  Walking1 23:00 1.3(3.4/h) 2.09(5.5/h) 300
  Total1 23:00 1.3(17:42) 2.09(11:00) 300
averages - weight:148lbs

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Mo

Monday Sep 2, 2019 #

Walking 23:00 [1] 1.3 mi (3.4 mph) +300ft
weight:148lbs (rest day) shoes: Altra Kayenta 11.5

Creekside with TM

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