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Training Log Archive: Luca D.

In the 1 days ending Jun 3, 2016:

activity # timemileskm+m
  MTB2 1:06:22 250
  Strenght1 5:00
  Total3 1:11:22 250

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1:11
0:00
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Fr

Friday Jun 3, 2016 #

9 AM

Strenght 5:00 [2]

10 AM

MTB 42:59 [1] +100m

messo su corona spiderless absoluteblack per togliere un po di peso e poi sostituito forcellino

MTB intervals 5:01 [5]

3x0.40-2.07-2.14
6 PM

MTB 18:22 [2] +150m

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