Training Archive: jwolffIn the 31 days ending 2008-07-31:
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Wednesday Jul 23 | ||
| Orienteering 56:30 [3] *** 5.7 km (9:55 / km) | |
| spiked:11/12c | ||
| First session since last accident. Heel felt ok but the three weeks rest rally felt. On a hot nigt I was completely drained after 2 km running and the second half was merely slow jogging. Beautiful terrain though. | ||
Friday Jul 11 | ||
| Note | |
| Heel fractured!
I'm not supposed to run downhill, to walk on hard floors, to use high heels... | ||
Wednesday Jul 2 | ||
| Note | |
| (injured) | ||