In the 7 days ending Mar 25, 2017:
stretching 10:00 [0]
strength 10:00 [1]
running intervals (track) 46:23 intensity: (41 @0) + (22:23 @1) + (4:41 @2) + (9:08 @3) + (9:30 @4) 4.8 mi (9:40 / mi) ahr:124 max:165 weight:168.4lbs shoes: Saucony Guide #7 white
running (trails) 1:01:00 [3] 7.7 mi (7:55 / mi) +118ft 7:49 / mi ahr:140 max:150 shoes: Saucony Guide #7 white
running long (muddy trails) 1:37:34 intensity: (3 @1) + (57:31 @2) + (40:00 @3) 11.34 mi (8:36 / mi) +297ft 8:24 / mi ahr:140 max:158 weight:164.7lbs shoes: VJ Sticky
elliptical (running form) 1:02:00 [3] ahr:144 max:158 weight:166.7lbs shoes: Adidas Samba
tai chi 28:00 [0]
running hills (forest trails) 2:22:29 intensity: (7:06 @1) + (1:02:50 @2) + (1:12:33 @3) 11.68 mi (12:12 / mi) +3727ft 9:22 / mi ahr:134 max:158 weight:166.4lbs shoes: VJ Falcon studs #2
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