Training Log Archive: TristiketaIn the 30 days ending Jun 30, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Jun 9, 2011 #
7 PM
Running 45:00 [2] 8.0 km (5:38 / km)
shoes: Asics gel-kayano 16
Tuesday Jun 7, 2011 #
5 PM
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics gel-kayano 16
Ran some laps in arenbergpark at university, saw many pro's at work. (jeroen dhoedt en co.)
Sunday Jun 5, 2011 #
Orienteering race 55:34 [4] *** 8.2 km (6:47 / km)
spiked:13/23c slept:8.0 shoes: Integrators
lots of running around, didnt like the map, very green forest and alot of roads, result 2nd in
10 AM
Running warm up/down 10:00 [2] *** 2.0 km (5:00 / km)
shoes: Integrators
Friday Jun 3, 2011 #
Running 44:00 [4] 10.0 km (4:24 / km) +100m 4:11 / km
shoes: Asics gel-kayano 16
training in meerdaelwoud, good feeling, hot but alot of wind so it went okay
12 PM
Running warm up/down (Warm up) 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics gel-kayano 16
1 PM
Running warm up/down (Cool down) 10 [2] 2.0 km (5 / km)
shoes: Asics gel-kayano 16
Wednesday Jun 1, 2011 #
3 PM
Running intervals 1:20:00 [3] 12.0 km (6:40 / km) +30m 6:35 / km
Warm up 3km,
1km- 4min
1km- 3.50min
500m- 1.25min
1km- 3.20min
400m- 1min
1km 4min
200m- 30sec
1.5km- 8min
2km cooling down
1km- 4min
1km- 3.50min
500m- 1.25min
1km- 3.20min
400m- 1min
1km 4min
200m- 30sec
1.5km- 8min
2km cooling down