Training Log Archive: Timato

In the 1 days ending Apr 8, 2008:

activity

time

miles

Strength

1:00:00

Running

50:00

Total

1:50:00

1:50

0:00

Strength 1:00:00 [1]

Running intervals 20:00 [5]

1-2-3-4-4-3-2-1 w 1 min recovery inbetween.

Running warm up/down 30:00 [2]

Also includes time off inbetween intervals.