Training Log: Timato
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 1:50:00|
| ||Running||1|| 1:02:12|| 6.14||(10:08)|| 9.88||(6:18)|
| ||XC Ski||1|| 40:00|
| ||Strength||1|| 20:43|
| ||Total||5|| 3:52:55|| 6.14|| 9.88|
|averages - rhr:80|
Cycling 55:00 
Was up early for a longer run, then someone got out of bed at 5:45 and wouldn't go back to sleep, so rather than waking Kristen up I rode in the basement while Aubrey watched a bit of T.V.
XC Ski 40:00 
Skiing around Rockway golf course while Aubrey had lessons.
Running 1:02:12  9.88 km (6:18 / km)
ahr:145 max:165 rhr:80
Wasn't feeling motivated today. Lack of snow and still cold, but once I got on the trail it felt nice. It helps that it's getting brighter earlier.
all weeks |