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Attackpoint - performance and training tools for orienteering athletes

Training Log: Timato

In the last 7 days:

activity # timemileskm+m
  Other1 1:05:00
  Running1 1:02:00
  Cycling1 1:00:00
  Strength2 45:00
  Total5 3:52:00
«
2:07
0:00
MoTuWeThFrSaSu

Friday Jan 18 #

7 AM

Strength 20:00 [1]

Thursday Jan 17 #

6 AM

Running 1:02:00 [3]

Good run and I was comfortable with the -17 except when i needed to stop for a bio break.
9 PM

Other (Basketball) 1:05:00 [3]

Wednesday Jan 16 #

6 AM

Strength 25:00 [1]

Tuesday Jan 15 #

6 AM

Cycling 1:00:00 [3]

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2+ days ago
One of the most polished takes on AR yet 2  
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Recent Weeks:

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Training hours by intensity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Training hours by activity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Training miles by activity
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Jan 20
Jan 13
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Dec 30, 2018
Dec 23, 2018

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