Training Log: Timato
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking/Walking | 2 | 1:50:00 | ||||||||||
| Other | 1 | 1:05:00 | ||||||||||
| Running | 1 | 44:00 | ||||||||||
| Strength | 3 | 43:00 | ||||||||||
| Cycling | 2 | 30:00 | ||||||||||
| Total | 9 | 4:52:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Friday Sep 29 #
6 AM
Hiking/Walking 1:00:00 [1]
Thursday Sep 28 #
7 AM
Strength 13:00 [1]
8 AM
Cycling 15:00 [1]
5 PM
Cycling 15:00 [2]
7 PM
Other (Basketball) 1:05:00 [3]
- Oct 28 [3w, 5d]: Y - Ontario Orienteering Championships
- May 5, 2024 [30w, 6d]: ? - Challenge the Shield Adventure Run
- Jun 22, 2024 [37w, 5d]: ? - Nitrogaine VI - Rescheduled to TBD
- Aug 2, 2024 [43w, 4d]: ? - Canadian & North American Orienteering Champs
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 1 | |||||||||||
| Sep 24 | |||||||||||
| Sep 17 | |||||||||||
| Sep 10 | |||||||||||
| Sep 3 |
all weeks | months | years | as calendar