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Training Log: Timato

In the last 7 days:

activity # timemileskm+m
  Running5 7:14:22
  Stretching2 30:00
  Strength1 30:00
  Total8 8:14:22
«
5:05
0:00
ThFrSaSuMoTuWe

Monday Apr 24 #

6 AM

Running 35:00 [3]

Jogging around the park trying to loosen up the body from yesterday.

Sunday Apr 23 #

7 AM

Running 4:50:22 [3]

Run down to Chicopee and back along the Grand Valley trail. Felt pretty good for a long run. Feeling ready for the 50 miler next weekend.
4 PM

Stretching 15:00 [1]

Friday Apr 21 #

6 AM

Running 1:04:00 [3]

On the trainer this morning.

Thursday Apr 20 #

8 AM

Strength 30:00 [1]

10 AM

Running 30:00 [3]

A very rainy run to take Aubrey to school and then on to work. Might have been a tad wet when I got here.
6 PM

Running 15:00 [3]

Run home from work, not as wet as this morning.
8 PM

Stretching 15:00 [1]

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