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Training Log: Timato

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:50:00
  Running1 1:02:12 6.14(10:08) 9.88(6:18)
  XC Ski1 40:00
  Strength1 20:43
  Total5 3:52:55 6.14 9.88
averages - rhr:80
«
1:02
0:00
SuMoTuWeThFrSa

Friday Jan 19 #

6 AM

Cycling 55:00 [3]

Wednesday Jan 17 #

6 AM

Cycling 55:00 [3]

Was up early for a longer run, then someone got out of bed at 5:45 and wouldn't go back to sleep, so rather than waking Kristen up I rode in the basement while Aubrey watched a bit of T.V.

Tuesday Jan 16 #

7 AM

Strength 20:43 [1]

6 PM

XC Ski 40:00 [3]

Skiing around Rockway golf course while Aubrey had lessons.

Monday Jan 15 #

7 AM

Running 1:02:12 [3] 9.88 km (6:18 / km)
ahr:145 max:165 rhr:80

Wasn't feeling motivated today. Lack of snow and still cold, but once I got on the trail it felt nice. It helps that it's getting brighter earlier.

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