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Training Log: Timato

In the last 7 days:

activity # timemileskm+m
  Cycling5 3:39:10
  Running2 1:08:00
  Hiking/Walking1 1:00:00
  Strength3 32:00
  Total11 6:19:10
«
1:28
0:00
ThFrSaSuMoTuWe

Wednesday Jun 12 #

8 AM

Cycling 15:00 [2]

Tuesday Jun 11 #

6 AM

Running 25:00 [3]

7 AM

Strength 10:00 [1]

Monday Jun 10 #

6 AM

Hiking/Walking 1:00:00 [1]

Rest week before the 50k this coming Saturday.
7 AM

Strength 9:00 [1]

Only the exercises for my back this week.

Sunday Jun 9 #

10 AM

Cycling race (MTB-O) 1:28:19 [4]

A really fun course set by Amber at Albion Hills. My only issue was that from 12 to 13 I got on the wrong trail and ended up having to go around a bit and then back to 13, otherwise I feel my route was pretty efficient. I tried using clips for the map and that didn't work well at all, a couple of times I had to catch my map as it came off. Really glad I got to do this event because I had so much fun.

And for Barb's benefit yes I got first overall.

Saturday Jun 8 #

7 AM

Cycling 1:25:51 [3]

Fun ride with K-way and my buddy Chris.

Thursday Jun 6 #

6 AM

Running 43:00 [3]

7 AM

Strength 13:00 [1]

8 AM

Cycling (Commute ) 15:00 [2]

5 PM

Cycling (Commute ) 15:00 [2]

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