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Training Log: Timato

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:53:57
  Running2 1:00:27 6.36 10.23
  Total3 2:54:24 6.36 10.23
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2:54
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Tuesday Jun 19 #

Note

The countdown clock says 3 days, 22 hours and 47 min right now.

The weather network says 102 (not sure the C on that, but I know triple digits is hot).

Adventure time.

If you are interested in following along at home, here are the official options:

1) Official splits and runner tracking are available on ultralive.net. https://www.ultralive.net/ws100#tracking/info. I am bib 197.

2) Runner tracking information will also be available in real time by Voice using Google Assistant (Android/iOS) or with devices like Google Home or Amazon Alexa.

Hey Google, ask Western States where is Ted Knudsen?
Hey Google, ask Western States where is runner number 127?

Alexa, enable Western States.

3) The Finish has a continuous live video feed on Facebook. https://www.facebook.com/wser100/ and a short clip of every finisher crossing the line will also be available.
http://videos.wser.org/

Also make friends with some of our travel companions (Barb, Sally). I'm sure they'll be posting to facebook when they can. At the very least it's worth it to see my great costum, er I mean running gear.

Sunday Jun 17 #

8 AM

Cycling 1:53:57 [3]

Last day of training for Western States.

Started with a fun group ride with 2 former co-workers. Nothing to strenuous, but also long enough to feel it in my legs.

11 AM

Running 19:51 [3]

After a scone and a coffee headed home to change and ran up to the gym.
12 PM

Running 40:36 [3] 6.36 mi (6:23 / mi)

Spent 45 min in the sauna today. After that I ran home and added a lap in the park. Tried to keep the pace comfortable. Basically what I should do at the beginning of the race.

Felt good even at the end.

Training stops now and it's all about rest and packing from now on.

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