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Training Log: Timato

In the last 7 days:

activity # timemileskm+m
  Cycling2 4:08:43
  Running3 2:27:00
  Strength2 40:00
  Total7 7:15:43
  [1-5]6 6:55:43
«
2:38
0:00
TuWeThFrSaSuMo

Monday Jul 24 #

6 AM

Running 1:00:00 [3]

Down to Bingeman's and back.

Sunday Jul 23 #

9 AM

Cycling 2:38:43 [3]
ahr:128 max:160

Out riding with my buddy.

Saturday Jul 22 #

Running 20:00 [0]

Out for a run with Aubrey. Ran up to the park and then did a short loop on the trails, then ran/ skipped home.

Friday Jul 21 #

6 AM

Running 1:07:00 [3]

Loops in the park followed by a run to pickup my rental car.

Thursday Jul 20 #

7 AM

Strength 20:00 [1]

Tuesday Jul 18 #

7 AM

Strength 20:00 [1]

6 PM

Cycling 1:30:00 [3]

Hodge Podge of a ride with a friend from Christie. First we had to stop by his wife's work because he had to drop off her office keys, then we headed out on a 30km loop. He was having trouble with his gears after just replacing his chain. Then at some point he wasn't there anymore. Went back to find him and his hanger had broken straight off. Stood around while we wait for a ride to come and get him and then I biked the rest of the loop on my own home.

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