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Training Log: Timato

In the last 7 days:

activity # timemileskm+m
  Running3 9:00:00 29.2 47.0
  Cycling1 57:00
  Strength1 21:30
  Total5 10:18:30 29.2 47.0
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Sunday Sep 23 #

7 AM

Running long 6:10:00 [3] 47.0 km (7:52 / km)

Double Hockley Run.

Overall felt good through out. I was moving well even the last hour which was great.

Was just about to put my headphones in to start the run and a truck pulled up. Out hops Simpy and a truck full of ladies. They were about to start a loop, so I asked if I could run my first loop with them and off we went. 2 of the ladies were running the Oil Creek 100 mile in 2 weeks. Fun time throughout, although it was pretty cold (2C) at the start.

Saturday Sep 22 #

7 AM

Running 1:10:00 [3]

Running with my heavy pack to tire out my legs before tomorrow's big run.

Friday Sep 21 #

6 AM

Cycling 57:00 [3]

Back on the bike this morning in the basement. A bit of a warm up and then 2 20 min sessions with the HR up above 150. Watched the NatGeo documentary on the Breaking2 project.

Thursday Sep 20 #

6 AM

Running 1:40:00 [3]

I woke up not feeling like climbing hills at Chicopee or running with my heavy pack. I just felt like going for a run, so ... that's what I did. Ran the path beside the Grand River down past Victoria Ave and back home.
7 PM

Strength 21:30 [1]

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