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Training Log Archive: J Anderson

In the 1 days ending Oct 2, 2013:

activity # timemileskm+m
  Swimming1 40:00
  Total1 40:00

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We

Wednesday Oct 2, 2013 #

6 AM

Swimming 40:00 [3]

Forgot my goggles so a face-above-water swim and, therefore, not as strenuous. Too bad.
6 PM

Note

Organized an SI run/memory game for the Nakkerkids and (obviously) they loved it and have requested to use SI again. What a great tool!
Still no running. Have a heat pack on my foot now. Trying that instead of ice tonight.

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