Training Log Archive: J AndersonIn the 7 days ending Oct 6, 2013:
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Saturday Oct 5, 2013 #
7 AM
Running 18:00 [3]
(injured) shoes: Inov-8 F-Lite 195
Run at P8 until my foot started hurting again. Physio tomorrow.
Thursday Oct 3, 2013 #
9 AM
Running 14:00 [2]
shoes: Inov-8 F-Lite 195
To see how my foot felt. Was ok. Will try to get for another run tonight or tomorrow morning.
Wednesday Oct 2, 2013 #
6 AM
Swimming 40:00 [3]
Forgot my goggles so a face-above-water swim and, therefore, not as strenuous. Too bad.
6 PM
Note
Organized an SI run/memory game for the Nakkerkids and (obviously) they loved it and have requested to use SI again. What a great tool!
Still no running. Have a heat pack on my foot now. Trying that instead of ice tonight.
Still no running. Have a heat pack on my foot now. Trying that instead of ice tonight.
Tuesday Oct 1, 2013 #
7 AM
Note
(injured)
Thought I'd go for a run at Mooney's and see how my foot felt. Only ran 50m before I felt a sharp pain. Stopped, did some tricep dips and pushups at Holloway Park and then headed home pretty disappointed.
Core 20 minutes. Mehhhhh.
Core 20 minutes. Mehhhhh.
Monday Sep 30, 2013 #
6 PM
Note
(injured)
Kids Running Free session #3. First session that we held in the dark. Kids were great.
Strained a muscle on the outside bottom of my foot again. Iced in the morning but then went and stood at work most of the day. Then KRF so fairly sore.
Strained a muscle on the outside bottom of my foot again. Iced in the morning but then went and stood at work most of the day. Then KRF so fairly sore.