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Training Log Archive: peterk

In the 1 days ending May 22, 2011:

activity # timemileskm+m
  Cycling1 2:41:00 43.0(16.0/h) 69.2(25.8/h)
  Hockey1 1:20:00
  Total2 4:01:00 43.0 69.2

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Su

Sunday May 22, 2011 #

6 AM

Hockey 30:00 [5]

Sate vets Selection Trials

Hockey 50:00 [4]

9 AM

Cycling long 2:41:00 [3] 69.2 km (25.8 kph)

Pleasant group ride with ctawa south of Freemantle. Some sprints on the flat 40-50km/h and then waiting for slower riders and puncture repairs. Return via Canning Bridge and the Swan foreshore. Finish with coffee and cake at the E shed

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