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Training Log Archive: peterk

In the 1 days ending May 12, 2015:

activity # timemileskm+m
  MTB2 5:20:00 56.54(10.6/h) 91.0(17.1/h)
  Total2 5:20:00 56.54(5:40) 91.0(3:31)

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Tu

Tuesday May 12, 2015 #

8 AM

MTB 2:10:00 [4] 35.0 km (16.2 kph)

Ride out from Da Nang around the coast and up over a 500m pass. Tough riding conditions with heat and humidity. Saturated in sweat at the top. Super fast trip down passing an oil tanker a bus and a motorbike. Early Lunch of a squid salad, fish with a superb tomato sauce, omelette, rice a stir fry vegetables
1 PM

MTB 3:10:00 [3] 56.0 km (17.7 kph)

A very odd ride through tens of kilometres of highly decorated tombstones. The soft sand provides easy digging. Flat riding but much of the road under repair. Dodging cars, trucks, motorbikes and school kids on bikes all the way

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