Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 31 days ending Jul 31, 2015:

activity	#	time	miles	km	+m
Cycling	7	14:28:09	196.73	316.6	407
Hockey	9	9:15:00
Orienteering	3	4:28:19	7.77	12.5	226
Mapping	1	4:00:00
Dog "Walking"	3	3:58:32	9.63	15.5
Total	21	36:10:00	214.12	344.6	633

4:00

0:00

» now

Thursday Jul 30, 2015 #

Cycling 1:36:00 [3] 41.6 km (26.0 kph)

Coast route. Seamed like hard work today with a mild head wind from the north.

Monday Jul 27, 2015 #

Hockey 50:00 [4]

Played in an over 40 team. Still got the pace to keep up with the younger guys..

Sunday Jul 26, 2015 #

Note

Missed the O event as we had to look after No.1 grandson following the birth of number 2 grandson.

C • Congrats 2

Friday Jul 24, 2015 #

Cycling 2:39:38 [4] 66.43 km (25.0 kph) +407m

North to Hepburn Ave then to Guilford via Whitemans park. to meet up with the Frogs. Seemed a lot easier coming back. It may have something to do with the slight tailwind home.

C • Maybe 2

Sunday Jul 19, 2015 #

2 PM

Cycling 1:40:00 [3] 37.5 km (22.5 kph)

Ride to city and back showing newcomer the many tricky sections of the freeway bikepath.

Orienteering 31:24 [4]

Initially slow however not helped by falling over on the way to 6 and breaking the compass. Ran the rest of the course just reading the map

Hard 3 - Splits

Saturday Jul 18, 2015 #

Hockey 1:10:00 [4]

3-1 win. Skills and fitness improving.

Friday Jul 17, 2015 #

Cycling 1:23:55 [4]

Joondalup Coast loop

Tuesday Jul 14, 2015 #

Orienteering 2:46:10 [2] 7.5 km (2.7 kph) +226m

Checking control sites for August event. Some running. Three controls needed to be moved to be in line with the map location.

Monday Jul 13, 2015 #

Cycling 2:37:00 [4] 65.48 km (25.0 kph)

Ride with over 55 to burns Beach from Leederville. Felt like I was only just holding on for most of the way up. Very cold conditions made barely pleasurable

Saturday Jul 11, 2015 #

Cycling 3:14:09 [4] 73.59 km (22.7 kph)

Ride to Freo then around the river. Started out in the cold and felt tough until later when the sun ad more impact. Finished in good shape despite not much riding in the last month

Thursday Jul 9, 2015 #

Mapping 4:00:00 [1]

Carine High School - complicated detail

Wednesday Jul 8, 2015 #

9 AM

Dog "Walking" 58:32 [1] 5.5 km (10:39 / km)

Last walk with the dog as I walk it back to its owner, who have finished moving into their new house.

4 PM

Hockey 50:00 [4]

Monday Jul 6, 2015 #

Cycling 1:17:27 [4] 32.0 km (24.8 kph)

Ride to Subi and back

C • no show at MTBO? 2

Dog "Walking" 2:00:00 [1] 10.0 km (12:00 / km)

two Brisk walks around carine Swamp and Star swamp. Doggoes back to owners on Wednesday

Sunday Jul 5, 2015 #

Orienteering 1:10:45 [4] 5.0 km (4.2 kph)

Slow start with some confusion as to where I was on the map despite the obvious start triangle. None of the difficulties finding the first control that others had with the exception of being distracted by sir Harry and losing about 30secs. Slow around the rest of the course and only one major blue at 4 where I did not see all the knolls on the map and just could not make the contours work. Went back to control 3 to relocate. Looks like others made bigger mistakes than I did.

H3 - Splits

Training Log Archive: peterk

Thursday Jul 30, 2015 #

Wednesday Jul 29, 2015 #

Monday Jul 27, 2015 #

Sunday Jul 26, 2015 #

Saturday Jul 25, 2015 #

Friday Jul 24, 2015 #

Wednesday Jul 22, 2015 #