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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Cycling3 4:52:36 71.94(14.8/h) 115.77(23.7/h)
  Orienteering1 56:27 4.05(4.3/h) 6.52(6.9/h)
  Walking1 35:00
  Total5 6:24:03 75.99 122.29

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Sunday Oct 27, 2013 #

9 AM

Cycling 48:36 [4] 20.27 km (25.0 kph)

Ride from Carine to Whiteman Park. Good ride with slight headwind. Warm up for the orienteering.
10 AM

Orienteering 56:27 [4] 6.52 km (6.9 kph)

Whiteman Park - first run for a long time. No major errors just slow.

Medium - Splits

Friday Oct 25, 2013 #

Cycling 2:37:00 intensity: (1:00:00 @3) + (1:37:00 @4) 60.7 km (23.2 kph)

Freeway bike path to catch up with FROGS at Burswood. Averaged 27kph even with traffic lights. Leisurely ride to Guilford for a coffee. Faster ride back home via Reed hwy but still had the wind to deal with

Thursday Oct 24, 2013 #

Cycling 1:27:00 [4] 34.8 km (24.0 kph)

Tough ride down the coast into the wind to Subiaco and then joined the commuters up the freeway home. I certainly feel the layoff

Tuesday Oct 22, 2013 #

Walking 35:00 [1]

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