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Training Log Archive: dcagle3

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Running3 4:51:52 18.93(15:25) 30.47(9:35) 583
  Total3 4:51:52 18.93(15:25) 30.47(9:35) 583

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MoTuWeThFrSaSu

Sunday Oct 11 #

4 PM

Running 1:01:23 [3] 4.08 mi (15:02 / mi) +290ft 14:05 / mi

Running 1:01:23 [3] 4.08 mi (15:02 / mi) +289ft 14:05 / mi

Saturday Oct 10 #

9 AM

Running 1:01:35 [3] 4.2 mi (14:40 / mi)

Running 1:01:35 [3] 4.2 mi (14:40 / mi)

Thursday Oct 8 #

4 PM

Running 22:58 [3] 1.18 mi (19:24 / mi)

Running 22:58 [3] 1.18 mi (19:24 / mi) +4ft 19:20 / mi

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