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Attackpoint - performance and training tools for orienteering athletes

Training Log: dcagle3

In the last 7 days:

activity # timemileskm+ft
  Running4 2:24:09 13.4(10:45) 21.57(6:41) 1123
  Total4 2:24:09 13.4(10:45) 21.57(6:41) 1123
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Sunday Apr 23 #

3 PM

Running (Camelback Mountain) 52:31 [3] 2.3 mi (22:50 / mi) +1123ft 15:37 / mi
shoes: Pearl Izumi Trail N3

Up echo Canyon side in 30min. Down in rest

Saturday Apr 22 #

7 AM

Running race (Pat Tillman Run) 31:08 [3] 4.1 mi (7:36 / mi)
shoes: Pearl Izumi Trail N3

Started with tEksystems crew in corral 11. Ran pretty hard
8 AM

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Pearl Izumi Trail N3

Warm up and cool down run to & from race

Thursday Apr 20 #

6 PM

Running 40:30 [3] 5.0 mi (8:06 / mi)
shoes: Pearl Izumi Trail N3

Run around SSC during maggie practice. 75 push ups

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