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Training Log: dcagle3

In the last 7 days:

activity # timemileskm+ft
  Hiking1 1:30:00 3.0(30:00) 4.83(18:38) 1100
  Running1 52:00 5.3(9:49) 8.53(6:06)
  Crossfit1 16:00
  Total3 2:38:00 8.3 13.36 1100
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Tuesday Oct 17 #

5 PM

Running 52:00 [3] 5.3 mi (9:49 / mi)
shoes: Pearl Izumi Trail N3

Run around SSC. Got pulled out of job at work today.

Monday Oct 16 #

5 PM

Crossfit 16:00 [3]
shoes: Pearl Izumi Trail N3

Tabata this with weigh vest of ~22lb:
8 rounds pull ups, then push ups, then situps, then squats
20:10 no rest between exercises.
5 pull ups, last 3 rounds jumping
10 push ups broken
10 sit ups broken
12 squats

Sunday Oct 15 #

9 AM

Hiking 1:30:00 [3] 3.0 mi (30:00 / mi) +1100ft 22:16 / mi
shoes: Pearl Izumi Trail N3

Cholla trail to Camelback Mtn Summit with Kelly and Nancy. It was Nancys first summit!!!

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