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Training Log: dcagle3

In the last 7 days:

activity # timemileskm+ft
  Running2 1:11:00 8.0(8:53) 12.87(5:31)
  CFE1 4:00 0.75(5:20) 1.21(3:19)
  Total2 1:15:00 8.75(8:34) 14.08(5:20)
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Monday Dec 5 #

5 AM

Running 1:02:00 [3] 7.0 mi (8:51 / mi)
shoes: Brooks Cascadia 11

Poop loop and then down to 68th and back with Emil Graf

Tuesday Nov 29 #

12 PM

CFE (Tabata) 4:00 [3] 0.75 mi (5:20 / mi)
shoes: Brooks Cascadia 11

Treadmill at village
12%incline speed 8:00min/mile 20:10 x 8

Running 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Brooks Cascadia 11

Warm up at village

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Dec 11
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Dec 11
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