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Training Log: dcagle3

In the last 7 days:

activity # timemileskm+ft
  Running4 2:35:45 17.75(8:46) 28.57(5:27)
  Total4 2:35:45 17.75(8:46) 28.57(5:27)
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TuWeThFrSaSuMo

Sunday Feb 18 #

3 PM

Running 49:45 [3] 5.75 mi (8:39 / mi)
shoes: Inov8 RocLite 305

Down and back to 64th st on canal

Saturday Feb 17 #

12 PM

Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Inov8 RocLite 305

Down to 64th and back.

Thursday Feb 15 #

4 PM

Running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Inov8 RocLite 305

Treadmill in Santa Fe

Tuesday Feb 13 #

5 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Inov8 RocLite 305

Out and back on trail 100 between N MTN and Shaw Butte. Easy Recovery run

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