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Training Log: dcagle3

In the last 7 days:

activity # timemileskm+ft
  Running2 1:04:15 7.6(8:27) 12.23(5:15)
  CFE1 25:32 2.5(10:13) 4.02(6:21)
  Total3 1:29:47 10.1(8:53) 16.25(5:31)
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TuWeThFrSaSuMo

Saturday May 20 #

6 PM

Running 39:15 [3] 4.6 mi (8:32 / mi)
shoes: Pearl Izumi Trail N3

Down to 56th on canal, back to 44th, then home.

Friday May 19 #

5 AM

CFE 25:32 [3] 2.5 mi (10:13 / mi)
shoes: Pearl Izumi Trail N3

5 rounds of 5 with a ~20lb weight vest of:
Run 800M (around block)
10 squat
10 lunges (each leg)
10 push ups

Thursday May 18 #

6 PM

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Pearl Izumi Trail N3

Ran around JCC during nancy practice. Better than nothing

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