Training Log: dcagle3
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 2 | 1:04:15 | 7.6 | (8:27) | 12.23 | (5:15) | ||||||
| CFE | 1 | 25:32 | 2.5 | (10:13) | 4.02 | (6:21) | ||||||
| Total | 3 | 1:29:47 | 10.1 | (8:53) | 16.25 | (5:31) | ||||||
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Saturday May 20 #
6 PM
Running 39:15 [3] 4.6 mi (8:32 / mi)
shoes: Pearl Izumi Trail N3
Down to 56th on canal, back to 44th, then home.
Friday May 19 #
5 AM
CFE 25:32 [3] 2.5 mi (10:13 / mi)
shoes: Pearl Izumi Trail N3
5 rounds of 5 with a ~20lb weight vest of:
Run 800M (around block)
10 squat
10 lunges (each leg)
10 push ups
Run 800M (around block)
10 squat
10 lunges (each leg)
10 push ups
Thursday May 18 #
6 PM
Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Pearl Izumi Trail N3
Ran around JCC during nancy practice. Better than nothing
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
all weeks | months | years | as calendar