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Training Log: dcagle3

In the last 7 days:

activity # timemileskm+ft
  Running4 3:32:01 20.72(10:14) 33.34(6:22) 97
  Total4 3:32:01 20.72(10:14) 33.34(6:22) 97
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ThFrSaSuMoTuWe

Wednesday Jul 15 #

5 AM

Running 1:02:44 intensity: (1:45 @1) + (3:07 @2) + (35:09 @3) + (22:43 @4) 6.39 mi (9:49 / mi) +20ft 9:48 / mi
ahr:134 max:147

Tuesday Jul 14 #

5 AM

Running 1:01:10 intensity: (3:03 @1) + (7:38 @2) + (26:43 @3) + (23:46 @4) 6.2 mi (9:52 / mi) +47ft 9:48 / mi
ahr:132 max:150

Monday Jul 13 #

6 AM

Running 32:13 intensity: (15 @2) + (25:06 @3) + (6:52 @4) 3.12 mi (10:19 / mi) +25ft 10:14 / mi
ahr:135 max:153

Friday Jul 10 #

12 PM

Running 55:54 [3] 5.01 mi (11:10 / mi) +6ft 11:09 / mi

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