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Training Log: dcagle3

In the last 7 days:

activity # timemileskm+ft
  Running5 4:08:47 19.59(12:42) 31.53(7:53) 485
  Total5 4:08:47 19.59(12:42) 31.53(7:53) 485
«
1:45
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TuWeThFrSaSuMo

Friday May 13 #

7 AM

Running 41:45 [3] 4.01 mi (10:25 / mi) +68ft 10:15 / mi

Thursday May 12 #

6 AM

Running 37:40 intensity: (29 @1) + (32 @2) + (3:03 @3) + (30:14 @4) + (3:22 @5) 4.0 mi (9:24 / mi) +38ft 9:19 / mi
ahr:148 max:198

5 PM

Running 1:08:01 [3] 3.91 mi (17:24 / mi) +56ft 17:10 / mi

Wednesday May 11 #

6 AM

Running 1:02:01 [3] 4.02 mi (15:26 / mi) +288ft 14:27 / mi

Tuesday May 10 #

6 AM

Running 39:20 intensity: (3:39 @1) + (4:13 @2) + (23:31 @3) + (5:25 @4) + (2:32 @5) 3.65 mi (10:46 / mi) +35ft 10:40 / mi
ahr:133 max:206

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