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Training Log: dcagle3

In the last 7 days:

activity # timemileskm+ft
  Running3 2:02:27 14.3(8:34) 23.01(5:19)
  Crossfit1 7:10
  Total3 2:09:37 14.3 23.01
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0:49
0:00
MoTuWeThFrSaSu

Saturday Mar 25 #

6 AM

Running 49:27 [3] 6.0 mi (8:15 / mi)
shoes: Pearl Izumi Trail N3

Poop loop then out and back to 64th on canal

Tuesday Mar 21 #

7 PM

Running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Pearl Izumi Trail N3

Treadmill in Boston

Crossfit 7:10 [3]

5 rounds for time of:
20 KB swing 30lb
10 pull ups.

Monday Mar 20 #

7 PM

Running 41:00 [3] 4.8 mi (8:32 / mi)
shoes: Pearl Izumi Trail N3

One mile warm up on treadmill in Boston. Then did 8 x 2 min at 8.0 (7:30mm) followed by 60sec recovery at 6.0

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