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Training Log: dcagle3

In the last 7 days:

activity # timemileskm+ft
  Running5 2:58:00 20.9(8:31) 33.63(5:18)
  Crossfit1 10:00
  Total5 3:08:00 20.9 33.63
averages - weight:176lbs
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SuMoTuWeThFrSa

Friday Feb 24 #

5 AM

Running 46:00 [3] 5.5 mi (8:22 / mi)
shoes: Brooks Cascadia 11

Out and back to 64th on the canal. Cold 40* estimated time

Thursday Feb 23 #

6 PM

Running 36:00 [3] 4.4 mi (8:11 / mi)
shoes: Brooks Cascadia 11

Ran during Maggie's practice at Rancho Salano

Wednesday Feb 22 #

6 AM

Running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Brooks Cascadia 11

Treadmill in Lansing MI
10 min warm up then
7min at 7.7mph pace, walk 3:30min at 4.0pace
5min at 8.0 pace, walk 2:30min at 4.0 pace
3min at 8.2 pace, walk 1:30min at 4.0 pace

Monday Feb 20 #

2 PM

Running 13:00 [3] 1.5 mi (8:40 / mi)

Warm up on treadmill at the village

Crossfit 10:00 [3]
weight:176lbs

5x5 of deadlift
135 warm up then 205x5 rounds

Sunday Feb 19 #

3 PM

Running 45:00 [3] 5.5 mi (8:11 / mi)

Out and back on canal to 64th

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