Training Log: dcagle3
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Hiking | 1 | 1:30:00 | 3.0 | (30:00) | 4.83 | (18:38) | 1100 | |||||
| Running | 1 | 52:00 | 5.3 | (9:49) | 8.53 | (6:06) | ||||||
| Crossfit | 1 | 16:00 | ||||||||||
| Total | 3 | 2:38:00 | 8.3 | 13.36 | 1100 | |||||||
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Tuesday Oct 17 #
5 PM
Running 52:00 [3] 5.3 mi (9:49 / mi)
shoes: Pearl Izumi Trail N3
Run around SSC. Got pulled out of job at work today.
Monday Oct 16 #
5 PM
Crossfit 16:00 [3]
shoes: Pearl Izumi Trail N3
Tabata this with weigh vest of ~22lb:
8 rounds pull ups, then push ups, then situps, then squats
20:10 no rest between exercises.
5 pull ups, last 3 rounds jumping
10 push ups broken
10 sit ups broken
12 squats
8 rounds pull ups, then push ups, then situps, then squats
20:10 no rest between exercises.
5 pull ups, last 3 rounds jumping
10 push ups broken
10 sit ups broken
12 squats
Sunday Oct 15 #
9 AM
Hiking 1:30:00 [3] 3.0 mi (30:00 / mi) +1100ft 22:16 / mi
shoes: Pearl Izumi Trail N3
Cholla trail to Camelback Mtn Summit with Kelly and Nancy. It was Nancys first summit!!!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |
all weeks | months | years | as calendar