Training Log: dcagle3
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Kettlebell | 1 | 15:00 | ||||||||||
| Total | 1 | 15:00 | ||||||||||
| averages - weight:182lbs | ||||||||||||
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Sunday Jun 4 #
9 AM
Kettlebell 15:00 [3]
weight:182lbs
5 min row warm up
20lb 5x10
20lb turkish get up R/L 5x1
20lb 5x10
20lb turkish get up R/L 5x1
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| Sep 11, 2022 | | ||||||||||
| Sep 4, 2022 | | ||||||||||
| Aug 28, 2022 | | ||||||||||
| Aug 21, 2022 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| Sep 11, 2022 | | ||||||||||
| Sep 4, 2022 | | ||||||||||
| Aug 28, 2022 | | ||||||||||
| Aug 21, 2022 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 4 | |||||||||||
| Sep 11, 2022 | | ||||||||||
| Sep 4, 2022 | | ||||||||||
| Aug 28, 2022 | | ||||||||||
| Aug 21, 2022 | |
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