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Training Log Archive: Richi Ross

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  hiking1 1:30:00 4.97(18:06) 8.0(11:15) 300
  Ski mountaineering1 1:30:00 4.66(19:19) 7.5(12:00) 800
  Running1 53:00 6.03(8:48) 9.7(5:28) 100
  C-O1 30:00
  Strenghtening2 20:00
  Total6 4:43:00 15.66 25.2 1200

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Sunday Dec 3, 2017 #

hiking 1:30:00 [1] 8.0 km (11:15 / km) +300m 9:28 / km

An easy walk to Passo Campogrosso with friends

Saturday Dec 2, 2017 #

C-O 30:00 [5]

A race organized by the Erebus team. Country land with some channels hard to cross. As it was easy I push harder I could.

Friday Dec 1, 2017 #

Strenghtening 10:00 [1]

Thursday Nov 30, 2017 #

Ski mountaineering 1:30:00 [2] 7.5 km (12:00 / km) +800m 7:50 / km

Bondone, 20 cms of dust

Wednesday Nov 29, 2017 #

Running 53:00 [2] 9.7 km (5:28 / km) +100m 5:12 / km

To Belvedere, under the snow

Tuesday Nov 28, 2017 #

Strenghtening 10:00 [1]

Note

I had a long rest period and now I feel ready to start some trainings

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