Training Log Archive: Richi RossIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
Hiking 1:30:00 [1] 8.0 km (11:15 / km) +300m 9:28 / km
An easy walk to Passo Campogrosso with friends
Saturday Dec 2, 2017 #
Foot-O 30:00 [5]
A race organized by the Erebus team. Country land with some channels hard to cross. As it was easy I push harder I could.
Friday Dec 1, 2017 #
Strenghtening 10:00 [1]
Thursday Nov 30, 2017 #
Ski mountaineering 1:30:00 [2] 7.5 km (12:00 / km) +800m 7:50 / km
Bondone, 20 cms of dust
Wednesday Nov 29, 2017 #
Running 53:00 [2] 9.7 km (5:28 / km) +100m 5:12 / km
To Belvedere, under the snow
Tuesday Nov 28, 2017 #
Strenghtening 10:00 [1]
Note
I had a long rest period and now I feel ready to start some trainings