Training Log Archive: ParkinoIn the 1 days ending Dec 18, 2016:
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Sunday Dec 18, 2016 #
10 AM
running 2:30:00 [3] 18.15 km (8:16 / km) +690m 6:57 / km
shoes: Inov8 X-Talon 212
Mount Famine, Kinder Reservoir, Kinder Downfall, South Head
great weather for it, good route, apart from the attempt to climb out of Kinder, but felt sick for most of the run (2h), why? probably the painkillers I took before setting out, a codeine first thing (pre-8am) and two ibuprofen, probably not a good mix
the rib was more painful last night
great weather for it, good route, apart from the attempt to climb out of Kinder, but felt sick for most of the run (2h), why? probably the painkillers I took before setting out, a codeine first thing (pre-8am) and two ibuprofen, probably not a good mix
the rib was more painful last night