Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Sep 25, 2017:

activity # timemileskm+m
  running1 1:23:42 7.49(11:10) 12.06(6:56) 380
  Total1 1:23:42 7.49(11:10) 12.06(6:56) 380

«»
1:23
0:00
» now
Mo

Monday Sep 25, 2017 #

6 PM

running 1:23:42 [3] 12.06 km (6:56 / km) +380m 6:00 / km
shoes: Inov8 X-Talon 212

Oker, Jughole, Limestone Way, Winster, Clough Wood
surprise route from Darley Bridge that didn't go up to Stanton, not as muddy as I feared, good work up the hill to Jughole, felt chesty, but kept going, fairly easy as Paul was struggling

« Earlier | Later »