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Training Log Archive: Mick

In the 1 days ending May 18, 2014:

activity # timemileskm+m
  Running1 3:17:15 17.31(11:24) 27.86(7:05) 1496
  Total1 3:17:15 17.31(11:24) 27.86(7:05) 1496

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Sunday May 18, 2014 #

8 AM

Running 3:17:15 [3] 27.86 km (7:05 / km) +1496m 5:35 / km
shoes: Trail Roc 255

Another great day for weather out here. I enjoyed this run. In retrospect, I should stayed on the BP trail. It likely would have been more interesting than the logging road. I had some PF pains in my left foot for the first hour or so. I think it was from all the walking yesterday. Laura mapped it and figures we walked 20-25 km yesterday.

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