Training Log Archive: MickIn the 1 days ending Feb 1, 2015:
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Sunday Feb 1, 2015 #
Running 1:32:00 [2] 18.48 km (4:59 / km)
shoes: Brooks #2
Not a bad week of running considering my working hours out here. If I'd run on Friday, I would have cracked 100 km on the week, but we worked 16 hours that day. Running conditions turned lousy (-20C, very icy) Thursday night, so the weekend running was on a treadmill.
Strength 15:00 [3]
Stretching 10:00 [0]