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Training Log Archive: Mick

In the 1 days ending Apr 7, 2016:

activity # timemileskm+m
  Swimming1 1:20:00 2.58(31:01) 4.15(19:17)
  Running1 47:05 5.01(9:24) 8.06(5:51) 90
  Stretching1 10:00
  Total2 2:17:05 7.59 12.21 90
  [1-5]2 2:07:05

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Th

Thursday Apr 7, 2016 #

Swimming 1:20:00 [2] 4.15 km (19:17 / km)

7 PM

Running 47:05 [2] 8.06 km (5:51 / km) +90m 5:32 / km
shoes: Brooks #3

Stretching 10:00 [0]

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