Training Log Archive: MickIn the 7 days ending May 18, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 18, 2014 #
8 AM
Running 3:17:15 [3] 27.86 km (7:05 / km) +1496m 5:35 / km
shoes: Trail Roc 255
Another great day for weather out here. I enjoyed this run. In retrospect, I should stayed on the BP trail. It likely would have been more interesting than the logging road. I had some PF pains in my left foot for the first hour or so. I think it was from all the walking yesterday. Laura mapped it and figures we walked 20-25 km yesterday.
Saturday May 17, 2014 #
Stretching 10:00 [0]
6 AM
Running 1:15:29 [2] 13.94 km (5:25 / km) +355m 4:48 / km
shoes: Trail Roc 255
Stanley Park. I had the place to myself at this hour. Some cyclists on the road, but otherwise empty.
Friday May 16, 2014 #
Stretching 10:00 [0]
6 AM
Running 58:25 [2] 11.6 km (5:02 / km) +7m 5:01 / km
shoes: Trail Roc 255
Out in Vancouver for a conference.
Thursday May 15, 2014 #
6 AM
Running 1:01:37 [3] 13.29 km (4:38 / km) +5m 4:38 / km
shoes: Trail Roc 255
Stretching 10:00 [0]
Wednesday May 14, 2014 #
5 AM
Running 56:26 [2] 9.89 km (5:42 / km) +126m 5:22 / km
shoes: Brooks #2
Stretching 10:00 [0]
Tuesday May 13, 2014 #
Cycling 50:00 [3]
Cycling 40:00 [2]
Monday May 12, 2014 #
Rowing Machine 15:00 [3]
Strength 20:00 [3]
Cycling 50:00 [2]
Strength 15:00 [3]
Stretching 10:00 [0]