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Training Log Archive: IronDan

In the 1 days ending Feb 21, 2006:

activity # timemileskm+m
  Cycling1 1:00:00
  Swimming1 30:00
  Strength/Weight1 12:00
  Stretching1 10:00
  Total1 1:52:00

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Tu

Tuesday Feb 21, 2006 #

Stretching 10:00 [1]

Some stretching after and before the spinning session.

Strength/Weight 12:00 [4]

Quickly, before spinning class. One set of Bis, one of Tris.

Cycling 1:00:00 [5]

Spinning class. I didn't eat properly before, and this almost killed me.

Swimming 30:00 [1]

Slow swimming was all I could manage. Some bad and sloppy technique. 20 minutes of front crawl, 10 minutes of breast.

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