Stretching 10:00 [1]
Some stretching after and before the spinning session.
Strength/Weight 12:00 [4]
Quickly, before spinning class. One set of Bis, one of Tris.
Cycling 1:00:00 [5]
Spinning class. I didn't eat properly before, and this almost killed me.
Swimming 30:00 [1]
Slow swimming was all I could manage. Some bad and sloppy technique. 20 minutes of front crawl, 10 minutes of breast.