Training Log Archive: IronDanIn the 7 days ending Jul 22, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 22, 2006 #
Hiking 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Zamberlan Hiking Boots
A hike around Nottawasaga Bluffs. Took in a couple of the blue trails, including the exceptionally cool keyhole trail--a lot like Limehouse's hole in the wall. Also, spent about 2 hours exploring caves, climbing stuff, etc.
Thursday Jul 20, 2006 #
Volleyball 45:00 [1]
Fun game. We lost 2/3. A lot of exciting blocking/spiking up front.
Wednesday Jul 19, 2006 #
Cycling 1:34:00 [3]
shoes: Cannondale Bike
I felt a little bit tired tonight. Road out to the end of Bloor Street, then back along Baseline, finally ending up biking through downtown Oshawa. Nice ride. Fun.
Tuesday Jul 18, 2006 #
Running 43:00 [2] 6.96 km (6:11 / km)
shoes: Saucony Omni 4
A very late night run. Spent many hours working on OPPI log.
Probably time for some new shoes.
Probably time for some new shoes.
Stretching 20:00 [1]
10-10. Left thigh feels a little tight afterwards.
Monday Jul 17, 2006 #
Swimming 1:00:00 [2]
Most of this was low intensity crawl, with some high intensity crawl, and some moderate intensity breast. I do the crawl when my goggles let in enough water that it begins to bother me.
I had planned to go running, but I ended up working on my OPPI log instead. Sigh.
I had planned to go running, but I ended up working on my OPPI log instead. Sigh.
Sunday Jul 16, 2006 #
Cycling 1:05:00 [3]
shoes: Cannondale Bike
Rode out along Bloor Street to where it ends. Such a nice route, with little traffic and lots of country scenery. A couple of challenging hills too.
Swimming 45:00 [2]
Easy swim. It's been a while. Breast stroke the whole time.