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Training Log Archive: nellie

In the 1 days ending Oct 24, 2011:

activity # timemileskm+m
  Running1 28:00 3.0(9:20) 4.83(5:48)
  Total1 28:00 3.0(9:20) 4.83(5:48)
averages - sleep:7 weight:119lbs

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Mo

Monday Oct 24, 2011 #

3 PM

Running (Road) 28:00 [2] 3.0 mi (9:20 / mi)
slept:7.0 weight:119lbs

Played golf in the AM..... ran the base loop.... legs sore and lelf knee was real sore last nite and today.....

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