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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Nov 16, 2012:

activity # timemileskm+mload
  Orienteering1 1:50:42 4.74(23:22) 7.63(14:31) 6516 /16c100%75.1
  Canoeing1 1:41:33 6.07(16:44) 9.77(10:24) 270.4
  Biking1 34:37 6.11(10.6/h) 9.83(17.0/h) 2612.4
  Total3 4:06:52 16.92(14:36) 27.23(9:04) 11816 /16c100%88.0
  [1-5]3 56:36

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Fr

Friday Nov 16, 2012 #

Note

Retested Ór, and everything was working. Just have to make sure the cards are cleared and checked.

So I think I have some chance of success. Live results would be cool, especially with the auto scoring. I hope I can get everyone checked in by the start, but worst case I could have them start a list and just type while they are on the course.

I also learned how to resync the controls' times, and even had the master set to current time, so I shouldn't have to do any shenanigans on the competition settings for Ór to calculate everything correctly.

8 AM

Orienteering 1:50:42 intensity: (1:04:44 @0) + (24:32 @1) + (14:38 @2) + (5:53 @3) + (54 @4) + (1 @5) * 4.74 mi (23:22 / mi) +65m 22:24 / mi
ahr:124 max:178 spiked:16/16c shoes: INOV8 285

Setting up half of the flags for tomorrow. Woods really opened up. Surprisingly, all of my yellow tape withstood the recent high winds.
12 PM

Canoeing 1:41:33 intensity: (1:41:09 @0) + (24 @1) 6.07 mi (16:44 / mi) +27m 16:30 / mi
ahr:101 max:127 shoes: Pirate Canoe

Nice run up the Huron to get reacquainted with dodging dead fall.
2 PM

Biking 34:37 intensity: (24:23 @0) + (8:02 @1) + (2:12 @2) 6.11 mi (10.6 mph) +26m
ahr:118 max:150 shoes: Jamis Dragon Sport 29er

Just a short ride so Jeff could try out his bars. I forgot my helmet (that's twice now!) so we stuck to the badlands, where a crash would not be fatal.

Speaking of crashes...clipless crash total +1. Turning in sand, forgot to stay leaned to unclipped side.

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