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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jun 29, 2017:

activity # timemileskm+mload
  Orienteering1 1:17:15 3.43(22:31) 5.52(14:00) 1308c195.9
  Total1 1:17:15 3.43(22:31) 5.52(14:00) 1308c195.9

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Th

Thursday Jun 29, 2017 #

Note

Registered for Green Corn Moon. Travel plans TBD. Please please another parent be willing to trade Thurs for Sun
5 PM

Orienteering 1:17:15 intensity: (1:11 @1) + (33:31 @2) + (42:33 @3) 3.43 mi (22:31 / mi) +130m 20:09 / mi
ahr:151 max:162 8c shoes: Roclites 295 2

Worked the most off trail near Dead Lake. Turns out 69 is really not bad if you just go down the east side of the spur, great woods until just the last little bit. Now I know!

All that's left is a bike loop, we'll see if I get up tomorrow or leave it for later.

Along the way, found an awesome fallen tree setup to try to play on. I need more ups or gloves to jump and hang during the timer.



And then the view before retrieving 71 by car:

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