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Training Log Archive: Mr Wonderful

In the 1 days ending Jul 28, 2018:

activity	#	time	miles		km		+m	load
Biking	1	3:43:30	30.16	(8.1/h)	48.54	(13.0/h)	377	448.2
Walking	1	52:01	2.98	(17:27)	4.8	(10:51)	12	49.4
Total	2	4:35:31	33.14	(8:19)	53.33	(5:10)	389	497.6
[1-5]	2	4:32:33

4:35

0:00

» now

Saturday Jul 28, 2018 #

11 AM

Biking 3:43:30 30.16 mi (8.1 mph) +377m
ahr:146 max:160 shoes: Jamis Dragon Sport 29er

Dream somewhat tempered. Although not all miles are equal. A few season or forest roads, some gravel, eight miles of more or less single track.

Snapped my chain trying to sprint across a major road, that was a trip. Fortunately I had found my tools so I pulled over at a cemetery and shortened it a bit, good to go.

Maybe not quite ready for c2c, but maybe could get ready.

C • You have a (couple months) ... 4

8 PM

Walking 52:01 2.98 mi (17:27 / mi) +12m 17:15 / mi
ahr:111 max:142

Made....one ish bad choice at the buffet, worked it off.

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