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Training Log Archive: Mr Wonderful

In the 1 days ending Aug 21, 2018:

activity # timemileskm+mload
  Walking2 1:59:43 5.85(20:28) 9.41(12:43) 3090.7
  Erg rowing1 44:20 1.09(40:41) 1.75(25:17)34.7
  Total2 2:44:03 6.94(23:39) 11.17(14:42) 30125.4
  [1-5]2 1:15:05
averages - weight:217.6lbs

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Tu

Tuesday Aug 21, 2018 #

Note

As near as I can tell....

If I drive to Auburn Hills for a meeting, I get no fitness gains but $15 in mileage reimbursement.

If I bike to Auburn Hills for a meeting, I can get good fitness gains but $0 in mileage reimbursement.
C • Why not claim mileage for b... 4
4 PM

Erg rowing 44:20 intensity: (11:09 @0) + (31:41 @1) + (1:30 @2) 1.09 mi (40:41 / mi)
ahr:106 max:142 weight:217.6lbs

Time to work in some rower. This sort of thing will be really handy when school starts back up, since time will be limited. Not quite up to rower shape at this time.
C • Being in "rower shape" is easier said.... 1

Walking 15:28 [0] 0.57 mi (27:12 / mi)
ahr:70 max:88

8 PM

Walking 1:44:15 intensity: (1:02:21 @0) + (12:33 @1) + (11:08 @2) + (16:59 @3) + (1:14 @4) 5.28 mi (19:45 / mi) +30m 19:24 / mi
ahr:104 max:167 shoes: Brooks Ghost Swagger

Making up for various dietary indiscretions (supplier lunch has tasty cookies...boring mega meeting...cookies...I am but a man).

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