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Training Log Archive: goodjoss

In the 1 days ending Dec 3, 2011:

activity # timemileskm+ft
  run1 38:00 4.96(7:40) 7.98(4:46)
  Total1 38:00 4.96(7:40) 7.98(4:46)

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Sa

Saturday Dec 3, 2011 #

run 38:00 [3] 4.96 mi (7:40 / mi)
shoes: Mizuno wave rider

Working on speed

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