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Training Log Archive: goodjoss

In the 1 days ending Dec 29, 2011:

activity # timemileskm+ft
  trainer1 45:00 13.0(3:28) 20.92(2:09)
  run1 15:45 2.0(7:52) 3.22(4:54)
  Total1 1:00:45 15.0(4:03) 24.14(2:31)

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Th

Thursday Dec 29, 2011 #

trainer 45:00 [3] 13.0 mi (3:28 / mi)

6 x20 sec hard effort
The rest even throughout

run 15:45 [3] 2.0 mi (7:52 / mi)

1 mile at 8:20
2 mile at 7:20

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