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Training Log Archive: goodjoss

In the 1 days ending Aug 25, 2012:

activity # timemileskm+ft
  Bike1 2:45:00 47.0(17.1/h) 75.64(27.5/h)
  run1 15:00 1.65(9:06) 2.65(5:39)
  Total1 3:00:00 48.65(3:42) 78.29(2:18)

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Sa

Saturday Aug 25, 2012 #

Bike 2:45:00 [3] 47.0 mi (17.1 mph)

On computrainer
Ironman az course

run 15:00 [3] 1.65 mi (9:06 / mi)

Brick after bike

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