Training Log Archive: goodjoss

In the 1 days ending May 1, 2014:

activity

time

miles

+ft

trainer

1:05:00

17.0

(3:49)

27.36

(2:23)

swim

35:00

1.75

(20:00)

2.82

(12:26)

run

30:00

1.5

(20:00)

2.41

(12:26)

weight training

20:00

Total

2:30:00

20.25

32.59

2:30

0:00

trainer 1:05:00 [3] 17.0 mi (3:49 / mi)

90rpm

weight training 20:00 [3]

Core

run 30:00 [3] 1.5 mi (20:00 / mi)

swim 35:00 [3] 1.75 mi (20:00 / mi)

Varied