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Training Log Archive: goodjoss

In the 1 days ending Jul 4, 2014:

activity # timemileskm+ft
  swim1 35:00 0.99(35:12) 1.6(21:53)
  weight training1 15:00
  Total1 50:00 0.99 1.6

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Fr

Friday Jul 4, 2014 #

swim 35:00 [3] 1.6 km (21:52 / km)

Straight swim
Very loose after adjustment on back yesterday

weight training 15:00 [3]

Core

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