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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Oct 25, 2014:

activity # timemileskm+ft
  run1 55:00 6.5(8:28) 10.46(5:15)
  weight training1 45:00
  Total1 1:40:00 6.5 10.46

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Sa

Saturday Oct 25, 2014 #

run 55:00 [3] 6.5 mi (8:28 / mi)

weight training 45:00 [3]

Chest back

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