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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Oct 29, 2014:

activity # timemileskm+ft
  run1 28:00 3.3(8:29) 5.31(5:16)
  weight training1 10:00
  Total1 38:00 3.3 5.31

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We

Wednesday Oct 29, 2014 #

run 28:00 [3] 3.3 mi (8:29 / mi)

Intervals

weight training 10:00 [3]

Shoulders core

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