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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Jul 11, 2015:

activity # timemileskm+ft
  trainer1 40:00
  swim1 25:00 0.71(34:59) 1.15(21:44)
  Total1 1:05:00 0.71 1.15

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Sa

Saturday Jul 11, 2015 #

swim 25:00 [3] 1.15 km (21:44 / km)

Drills of 150

trainer 40:00 [3]

Even effort and weights

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