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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Jan 16, 2016:

activity # timemileskm+ft
  weight training1 40:00
  swim1 10:00 0.31(32:11) 0.5(20:00)
  Total1 50:00 0.31 0.5

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Sa

Saturday Jan 16, 2016 #

swim 10:00 [3] 0.5 km (20:00 / km)

So tired

weight training 40:00 [3]

Chest shoulders

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