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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending Nov 25, 2017:

activity # timemileskm+ft
  trainer1 40:00 10.0(4:00) 16.09(2:29)
  swim1 27:00 0.78(34:46) 1.25(21:36)
  Total1 1:07:00 10.78(6:13) 17.34(3:52)

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Sa

Saturday Nov 25, 2017 #

swim 27:00 [3] 1.25 km (21:36 / km)

Straight swim felt good

trainer 40:00 [3] 10.0 mi (4:00 / mi)

Effort on trainer

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