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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 1 days ending May 25, 2019:

activity # timemileskm+ft
  run1 26:00 3.0(8:40) 4.83(5:23)
  weight training1 15:00
  Total1 41:00 3.0 4.83

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Sa

Saturday May 25, 2019 #

run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Wave rider aqua

Recovery run

weight training 15:00 [3]

Row and streth

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