Training Log Archive: goodjossIn the 31 days ending Dec 31, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||
Monday Dec 24, 2018 #
trainer 21:00 [3] 6.0 mi (3:30 / mi)
weight training 10:00 [3]
Sunday Dec 23, 2018 #
Orange theory 52:00 [3]
Saturday Dec 22, 2018 #
Orange theory 55:00 [3]
Thursday Dec 20, 2018 #
run 30:00 [3] 3.25 mi (9:14 / mi)
shoes: Wave rider white
Wednesday Dec 19, 2018 #
trainer 40:00 [3] 12.0 mi (3:20 / mi)
Tuesday Dec 18, 2018 #
run 35:00 [3] 4.0 mi (8:45 / mi)
weight training 20:00 [3]
Sunday Dec 16, 2018 #
Orange theory 51:00 [3]
Saturday Dec 15, 2018 #
Orange theory 53:00 [3] 4.0 mi (13:15 / mi)
shoes: Wave rider white
Thursday Dec 13, 2018 #
run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Wave rider white
Wednesday Dec 12, 2018 #
run 20:30 [3] 2.55 mi (8:02 / mi)
shoes: Wave rider white
Tuesday Dec 11, 2018 #
run 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Wave rider white
Sunday Dec 9, 2018 #
trainer 45:00 [3]
Saturday Dec 8, 2018 #
Orange theory 52:00 [3] 3.0 mi (17:20 / mi)
shoes: Wave rider white
Friday Dec 7, 2018 #
trainer 40:00 [3] 8.0 mi (5:00 / mi)
Thursday Dec 6, 2018 #
run 30:00 [3] 3.5 mi (8:34 / mi)
Wednesday Dec 5, 2018 #
trainer 40:00 [3] 8.0 mi (5:00 / mi)
Monday Dec 3, 2018 #
run 26:00 [3] 3.15 mi (8:15 / mi)
shoes: Wave rider white
weight training 17:00 [3]
Saturday Dec 1, 2018 #
Orange theory 1:15:00 [3] 4.0 mi (18:45 / mi)