Training Log Archive: goodjossIn the 7 days ending Dec 29, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 29, 2013 #
run 1:00:00 [3] 7.3 mi (8:13 / mi)
shoes: Wave elixer
weight training 45:00 [3]
Legs/
Saturday Dec 28, 2013 #
trainer 1:00:00 [3] 21.5 mi (2:47 / mi)
Z2 whole time
weight training 30:00 [3]
Chest/back
Friday Dec 27, 2013 #
swim 23:00 [3] 1.0 km (23:00 / km)
Varied but out of breath after 500
run 12:00 [3] 1.25 mi (9:36 / mi)
slept:6.5 weight:181lbs shoes: Mizuno sayonara
Hills have to get back to going long
Thursday Dec 26, 2013 #
trainer 50:00 [3] 16.0 mi (3:07 / mi)
10 min sprints
Wednesday Dec 25, 2013 #
run 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Mizuno sayonara
With interval sprints
Tuesday Dec 24, 2013 #
swim 25:00 [3] 1.15 km (21:44 / km)