Training Log Archive: goodjoss

In the 7 days ending Nov 30, 2014:

activity

time

miles

+ft

run

2:52:00

13.2

(13:02)

21.24

(8:06)

trainer

1:15:00

28.0

(2:41)

45.06

(1:40)

weight training

20:00

Total

4:27:00

41.2

66.31

2:20

0:00

run 52:00 [3] 6.2 mi (8:23 / mi)

Race in bend

weight training 20:00 [3]

Short swim and wo

run 2:00:00 [3] 7.0 mi (17:09 / mi)

Hike run at smith rock

trainer 40:00 [3] 16.0 mi (2:30 / mi)

trainer 35:00 [3] 12.0 mi (2:55 / mi)

Gym